![]() ![]() A systematic review analyzed the results of seven randomized controlled trials on topical tretinoin, which is a retinoid, and found that all of the studies concluded that regularly using the cream improved the appearance of wrinkles, helped even out tone, and diminished dark spots. The vitamin A derivative revs collagen production to fight fine lines and wrinkles, according to Harvard Health Publishing. If you go to the dermatologist in hopes of starting a routine to delay signs of aging, the doctor will most likely advise using a retinoid or retinol product. If washing at the sink is too big of an ask, then - at the bare minimum - keep micellar facial wipes on your bedside table and do a quick wipe down in bed. Washing removes the dirt and pollution that’s accumulated on skin throughout the day, something that can contribute to acne and accelerate the skin aging process, Hooper says. “I don’t think you need to wash your face in the morning, especially if your skin is sensitive or dry, but it’s an absolute must at night,” says Dr. But don’t forget to wash your face first. It’s been a long day, you’re dog-tired, and all you want to do is face-plant into your pillow. You’re Not Washing Your Face Before You Hit the Sheets Here are the nighttime mistakes experts say could be contributing to skin problems: 1. Unlike during the day, you’re not sweating off what’s on your skin, so products can be nicely absorbed,” says Deirdre Hooper, MD, a board-certified dermatologist at Audubon Dermatology in New Orleans and an associate clinical professor in the department of dermatology at Louisiana State University and Tulane University.īut don’t get in your own way by skipping smart skin-care ingredients, slathering on products meant for the daytime, or increasing your risk of irritation. “Your skin is in repair mode every night. It pays off: Sleeping well has been associated with less premature skin aging, and according to a study published in Clinical and Experimental Dermatology, those who lacked shut-eye were more likely to have a compromised skin barrier, and they were less satisfied with their appearance.Īll that to say, beauty sleep is a real phenomenon, and you can help make the most of it by practicing good skin-care habits at night. After all the assaults your skin takes during the day - from the sun, pollution, and makeup - the opportunity for your complexion to restore and renew while you sleep is important for maintaining youthful skin as the years go by. ![]()
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